quotes about mental health
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Looking after our mental health is one of the most important factors to our overall health. The CDC explains that our mental health affects most aspects of our life including our emotional, psychological and social well-being. In fact, it’s more common to be diagnosed with a mental health illness than you might think. According to the CDC, “More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.”
Even though we know that it’s common, there are still a lot of stigmas that surrounds mental illness. The American Psychiatric Association explains that more than half of people with a mental illness do not receive help for their disorders. “Often, people avoid or delay seeking treatment due to concerns about being treated differently or fears of losing their jobs and livelihood,” the APA states. Luckily, there are organizations like Stamp Out Stigma, Bring Change to Mind and several other campaigns that are encouraging conversations around mental wellbeing.
In light of raising awareness, we have gathered somepowerful mental health quotesthat we hope you find comforting and encouraging on days that may be more difficult than others. We even have quotes on anxiety and inspirational quotes that you may find helpful as well. While these sayings may help alleviate some of what you're feeling, we advise that you speak with a licensed therapist who can help you with long-term coping mechanisms.
If you are in search for someone to talk to or helpful resources, we have a few guides, including: how to find a therapist, expert-recommended therapy apps and online support groups. In addition, you can visit mhanational.org and inan acute crisis or an emergency, please call the National Suicide & Crisis Lifeline at 988, or text “HOME” to 741741 .
Katarina Avendaño (she/her) is the senior SEO editor forGood Housekeeping, where she writes and edits lifestyle content and contributes to SEO strategy. Before joining GH in 2021, she was the digital editor atNew York Family, where she was responsible for the website’s content and strategy. Katarina received her bachelor's degree in communications and Spanish from the University of Washington.
Nearly one in five adults in the United States lives with a mental health disorder. Only 44 percent of them receive treatment. According to a 2017 survey, 25 percent of adults with employer-sponsored health insurance and clinically significant behavioral health symptoms named “stigma or society’s attitude toward mental health” as the primary deterrent in seeking help.
One of the most effective methods in combating stigma is talking about it. Another is through education, as discrimination in all its forms is born out of ignorance. Every May, organizations across the country such as the National Alliance on Mental Illness (NAMI) and Mental Health America, commit to spreading awareness around mental illness, through such efforts. In honor of this year's Mental Health Awareness Month, listed below are 20 powerful quotes, each finely articulating what may be incomprehensible for many: how it feels to live in a mind that is literally out of control. The hope is that as more people open up about their own struggles with mental illness, they will inspire others to do the same, and so on until it becomes so normalized that we will no longer have to use “stigma” and “mental health” in the same sentence:
“One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.” —Carrie Fisher,Wishful Drinking
“I just want to say I’m so proud to be a part of a movie that addresses mental health issues. They’re so important. A lot of artists deal with that. And we gotta take care of each other. So if you see somebody that’s hurting, don’t look away. And if you’re hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you.” —Lady Gaga, 2019 Grammy Awards speech
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